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Troubleshooting Baseball Hitting: Timing is Not Always the Problem

Great hitters are not born; they simply do things to put themselves in great positions to be successful. Hitting a baseball is one of the most difficult tasks to perform in sports, and with that in...

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Presidential Fitness Challenge: Are Kids Really Benefiting?

We can all recall our times during middle school and being put through the Presidential Fitness Challenge. This took place over a week’s time and included; sit-ups, sit and reach, pull-ups, pushups,...

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Player Interview with Cubs Outfield Prospect: John Andreoli

Today’s player interview features Cubs outfield prospect, John Andreoli. John is a native of Massachusetts and attended college at the University of Connecticut. He was drafted in the 17th round by the...

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Performance Enhancing Beards: A Tribute to No-Shave November

Today’s guest blog features Adam Maddox, a former collegiate baseball player at the University of Central Missouri. Adam knows what it takes to grow a playoff beard. While playing for the St. Joe...

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Considerations for Trainers: Not All Injuries Are Created Equal

As a strength coach, it is almost inevitable that I will come across clients that have had injuries; sometimes multiple injuries. Clients whom have had surgeries often times experience a permanent loss...

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Selective Excellence

Here is another guest blog from Nick Magnifico. Nick is currently serving as the head baseball and softball coach at Lexington High School.  Having spent the last three years coaching high school...

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Instruction + Conditioning = An Efficient Baseball Practice

One mark of being a great coach is the ability to run an efficient practice. The last thing that players want is a marathon practice. During my days as a coach, I had three weeks to prepare my team...

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Player Interview with Steve Cishek of the Miami Marlins

Today’s player interview features Steve Cishek, closer for the Miami Marlins. Steve has been a long time Cressey Performance athlete, and he was generous enough to share some of his thoughts regarding...

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Building a Routine for Pinch Runners and Hitters

The use of pinch runners and pinch hitters is a staple for managers to use at all levels of baseball. These substitutions usually occur late in the game. What we don’t consider, as coaches and/or...

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Van Horn Elite Catcher’s Camp Date Released

The Van Horn High School baseball staff is excited to release the date for the first annual Van Horn Elite Catcher’s Camp. The camp will be held on February 8th from noon to 3:30 at Van Horn High...

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